Weigh In record (no journal entry) for 30 July 2019
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1116 kcal
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Fat: 30.98g | Prot: 76.62g | Carb: 158.49g.
Breakfast: Bananas , Morningstar Farms Veggie Breakfast Sausage Patties, Sweet Potato , Egg. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Bananas , Wegmans Corn on the Cob, Boca Original Vegan Veggie Burgers. Dinner: Sweet Red Peppers , Morningstar Farms Veggie Breakfast Sausage Patties, Zucchini , Carrots , Trader Joe's Creamy Pink Primavera Pasta Sauce. more...
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losing 8.4 lb a week
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