Weigh In record (no journal entry) for 07 August 2010
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398.6 lb
Lost so far: 28.9 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2011 kcal
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Fat: 56.71g | Prot: 134.89g | Carb: 214.10g.
Breakfast: American Cheese Singles (Family Pack), White Bread. Lunch: Chocolate Cookie, Fried Rice, Pollo con Especias y Mostaza Dijon. Dinner: Pollo con Especias y Mostaza Dijon, Nesquik, Leche Baja en Grasa, American Cheese Singles, Medium Eggs. Snacks/Other: Rum, Cranberry Juice. more...
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5863 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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