Weigh In record (no journal entry) for 30 July 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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310 kcal
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Fat: 19.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Kroger Glazed Donuts. more...
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losing 4.2 lb a week
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