Weigh In record (no journal entry) for 30 July 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2138 kcal
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Fat: 70.31g | Prot: 137.92g | Carb: 232.94g.
Breakfast: Gut & Günstig Wild-Preiselbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Cornetto Bottermelk Zitrone (85g), Maggi Tomatensoße , Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Getrocknete Pflaumen, McDonald's Süß-Sauer Sauce, Aldi Käseaufschnitt, Aldi Chicken Nuggets, Lidl Weltmeisterbrötchen , Milfina Butter , Meine Metzgerei Lyoner. Snacks/Other: Schokoladencroissant, Snickers Mini Snickers. more...
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losing 3.1 lb a week
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