Weigh In record (no journal entry) for 14 January 2013
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140.2 lb
Lost so far: 10.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1347 kcal
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Fat: 64.68g | Prot: 76.12g | Carb: 118.47g.
Breakfast: Navels Oranges, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Ranch Salad Dressing, Cos or Romaine Lettuce. Dinner: Extra Crispy Crinkle Cut French Fries, Country Trio Vegetables, Baked or Broiled Haddock. Snacks/Other: Oil Popped White Popcorn, Whole Natural Almonds. more...
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2083 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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