Weigh In record (no journal entry) for 14 January 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1060 kcal
|
Fat: 25.75g | Prot: 38.25g | Carb: 182.25g.
Breakfast: Cranberry Almond Thins, Special K Pastry Crisps - Strawberry, Mocha Frappuccino (9.5 oz). Lunch: Spicy Brown Mustard, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Deli Select Club Sandwich - Oven Roasted Turkey Breast, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Campbell's Chicken & Stars. Snacks/Other: Chewy Bars - Chocolate. more...
|
|
2240 kcal
|
Activities & Exercise:
Housework - 10 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stormtrooper26's weight history
|