Weigh In record (no journal entry) for 30 July 2019
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162.3 lb
Lost so far: 28.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1636 kcal
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Fat: 50.16g | Prot: 54.25g | Carb: 248.73g.
Lunch: Banana Nanica, Jasmine Granola Zero Açúcar Frutas Tropicais, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Batata Doce Cozida, Tomates, Perdigão Linguiça Calabresa, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Banana Nanica, Perdigão Linguiça Calabresa, Feijão Carioca Cozido. Snacks/Other: Chamyto Leite Fermentado, Amor Aos Pedaços Pavê de Chocolate, Marilan Biscoito de Maisena. more...
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losing 10.8 lb a week
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