Weigh In record (no journal entry) for 30 July 2019
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152.3 lb
Lost so far: 17.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1020 kcal
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Fat: 39.90g | Prot: 80.96g | Carb: 87.59g.
Breakfast: Гербалайф Коктейль Формула 1. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Персики, Смешанные Орехи, Творог, Кешью, Манго. more...
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gaining 0.1 lb a week
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