nejcbello's Journal, 18 January 2010

284.0 lb Lost so far: 14.5 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 31.42g | Prot: 62.55g | Carb: 184.11g.   Breakfast: Light Soft Spread, 100% Whole Wheat Bagel. Lunch: Chicken Spinach Mushroom. Dinner: Au Gratin Potatoes, Extra Lean Pork Teriyaki Tenderloin, SMPL STMD SEASN MDL, Classic Salad Mix, Greek salad dressing. Snacks/Other: Navels Oranges, Crunchy Granola Bars - Oats 'n Honey. more...

3251 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...