nejcbello's Journal, 08 February 2010

274.5 lb Lost so far: 24.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 30.12g | Prot: 57.65g | Carb: 214.01g.   Breakfast: Blueberry Bagel, Light Soft Spread. Lunch: Chicken Club Panini. Dinner: Healthy Vision Vegetables, VOILA! CHK/SHRMP PENNE W/VEG. Snacks/Other: Fat Free Light Yogurt Wildberry Crumb, Bananas, Apples, Crunchy Granola Bars - Oats 'n Honey. more...

3948 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...