Weigh In record (no journal entry) for 19 April 2010
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247.5 lb
Lost so far: 51.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1304 kcal
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Fat: 18.74g | Prot: 58.42g | Carb: 238.22g.
Breakfast: Margarine, Blueberry Bagel. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Pickled Green String Beans, Potatoes (Flesh and Skin, with Salt, Microwaved), publix homestyle Turkey breast. Snacks/Other: Bananas, Pears, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Apples small. more...
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3560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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