Weigh In record (no journal entry) for 30 July 2019
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216.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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933 kcal
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Fat: 79.10g | Prot: 42.02g | Carb: 12.84g.
Breakfast: Tesco Majonez Wyśmienity, Mlekovita Gouda, Baroni Parówki Drobiowe. more...
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losing 1.1 lb a week
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