nejcbello's Journal, 12 July 2010

227.5 lb Lost so far: 71.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 22.02g | Prot: 62.31g | Carb: 194.08g.   Breakfast: Light Soft Spread, Blueberry Bagel. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Baked Potato (Peel Eaten), Cut Green Beans (No Salt Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Real Italian Ice, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Apples. more...

3489 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...