nejcbello's Journal, 28 June 2010

232.0 lb Lost so far: 66.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 27.20g | Prot: 67.23g | Carb: 229.66g.   Breakfast: Light Soft Spread, Blueberry Bagel. Lunch: Chicken Enchiladas. Dinner: Saffron Yellow Rice, Black Beans, Immunity Boost Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Apples. more...

3558 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...