nejcbello's Journal, 10 June 2010

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Weigh In record (no journal entry) for 10 June 2010

236.0 lb Lost so far: 62.5 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

1450 kcal

Fat: 46.86g | Prot: 54.27g | Carb: 202.81g. Breakfast: Blueberry Scone. Lunch: Dill Cucumber Pickles, Coleslaw, Potato French Fries, Steak Sandwich. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Noodle Soup, Baked or Broiled Cod. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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nejcbello's Journal, 10 June 2010

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