Weigh In record (no journal entry) for 30 July 2019
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135.8 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1968 kcal
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Fat: 119.71g | Prot: 61.88g | Carb: 160.05g.
Breakfast: Домик в деревне Молоко 3,2%, Nestle Хлопья Фитнес. Lunch: Белый Город Сливки 33%, Сахар, Творог 9%, Сыр Домашний. Dinner: Красный Октябрь Молочный Шоколад Алёнка. Snacks/Other: От Мартина Семечки с Морской Солью, 7 Days Мини Круассаны с Кремом "Какао", Сушка. more...
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gaining 0.9 lb a week
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