Weigh In record (no journal entry) for 29 July 2019
|
203.2 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1448 kcal
|
Fat: 58.26g | Prot: 59.82g | Carb: 170.35g.
Breakfast: Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, KeVita Master Brew Kombucha - Ginger, Plum. Dinner: Ground Beef (80% Lean / 20% Fat) , Macaroni, Chicken Breast, Cupcake with Icing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|