Weigh In record (no journal entry) for 30 July 2019
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149.3 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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163 kcal
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Fat: 6.54g | Prot: 10.94g | Carb: 16.37g.
Dinner: Сливочный Сыр (Обезжиренный), Хлеб Черный, Помидоры, Предгорье Кавказа Сыр Халуми для Жарки. more...
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losing 3.1 lb a week
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SDlyutrov's weight history
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