Weigh In record (no journal entry) for 14 January 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1307 kcal
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Fat: 53.32g | Prot: 96.45g | Carb: 121.52g.
Breakfast: Cream (Half & Half), grapefruit, egg white omlet. Lunch: columbus turkey, applegate provolone, low carb tortilla. Dinner: goddess dressing, stewed vegetables, chicken breast, barilla plus. Snacks/Other: chocolate frosting, Light String Cheese, Almonds. more...
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1592 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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biafonz's weight history
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