Weigh In record (no journal entry) for 30 July 2019
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2253 kcal
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Fat: 57.29g | Prot: 171.05g | Carb: 270.66g.
Breakfast: Honeydew Melon, Red Onions, أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables , Potato (with or Without Peel), Eggplant , Butternut Winter Squash , Veal Sirloin (Lean Only) . Dinner: HARVEST Pure Canola Oil, Carrots, Cucumber, Fitness خبز, Banana, الصافي حليب طويل الأجل(منزوع الدسم), Skinless Chicken Breast, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: Ülker Marie ( Bescuit), Dry Roasted Hulled Sunflower Seeds, رطب رطب Fresh Dates, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 1.5 lb a week
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