Weigh In record (no journal entry) for 30 July 2019
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1803 kcal
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Fat: 93.96g | Prot: 72.94g | Carb: 182.93g.
Breakfast: REWE Whole & Pure Brot, Tomaten, Cucina Balsamico Creme, BioBio Bergkäse (20g), Aldi Salami, Gekochtes Ei, Latte Macchiato. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Brombeeren. Dinner: Ofengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cevapcici. Snacks/Other: Schokoladenstückchen. more...
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2428 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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