Weigh In record (no journal entry) for 29 July 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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875 kcal
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Fat: 45.88g | Prot: 54.25g | Carb: 58.73g.
Breakfast: Corned Beef Brisket (Cured), Corned Beef Brisket (Cured), kasha vanihkis simple. Lunch: potato salad 3oz Serving, Claussen Kosher Dill Spears. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Chromax Fiber Advance Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Calcium Supplement. more...
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losing 3.1 lb a week
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