Weigh In record (no journal entry) for 07 August 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1843 kcal
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Fat: 88.44g | Prot: 66.00g | Carb: 174.93g.
Breakfast: Plain Bagels (Small), 1/3 Less Fat Neufchatel Cream Cheese, Decaffeinated Coffee, Strawberries, Skim Milk, Cranberry Almond Crunch Cereal. Lunch: Unsweetened Iced Tea or Hot Tea, Creamy Cilantro Dressing, Garden Vegetable Enchiladas, Spanish Rice, Chips & Salsa. Dinner: Enriched Hog Dog Buns, Cool Whip Whipped Topping Sugar Free, Wavy Original Potato Chips, Ultra Light Beer, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 10.5 lb a week
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