Weigh In record (no journal entry) for 07 August 2010
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1460 kcal
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Fat: 50.84g | Prot: 47.18g | Carb: 224.93g.
Breakfast: Singles Fat Free American Cheese Slices, Buttermilk Biscuits, Fat Free Turkey Breast, Black Label Fully Cooked Bacon, Scrambled Egg Patties. Lunch: Popcorn Butter 100 Calorie Pop, Sugar Free Creme Brulee Rice Pudding, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Dinner: Mashed Potatoes & Gravy (Regular), French Fries (Regular), Honey-Butter Biscuit, Original Leg. Snacks/Other: Popcorn Butter 100 Calorie Pop, Apple Jacks. more...
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1260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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