Weigh In record (no journal entry) for 14 January 2013
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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411 kcal
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Fat: 14.16g | Prot: 27.36g | Carb: 49.85g.
Breakfast: Strawberries, Cucumber. Lunch: Miso Soup, Lettuce, Tomatoes, Catfish. Dinner: Pico, Oscar mayer turkey breast, Fat Free Feta Cheese, Tostada HEB. more...
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2957 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 5 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Exercise machine (fast) - 1 hour and 45 minutes. more...
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losing 4.7 lb a week
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Carmina Salas's weight history
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