neilmalek's Journal, 14 January 2013

201.0 lb Lost so far: 17.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2573 kcal

Fat: 108.50g | Prot: 122.93g | Carb: 267.38g.   Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Carrots, Venison/Deer Steak. Dinner: Kung Pao Chicken. Snacks/Other: Cheese Danish, Brown Ale, Classic Style Pretzel Thins, Mountain Dew (20 oz). more...

2680 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...