Weigh In record (no journal entry) for 14 January 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1437 kcal
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Fat: 49.50g | Prot: 50.00g | Carb: 203.80g.
Breakfast: Baked Apple Cinnamon Instant Oatmeal. Lunch: Light Concord Grape Juice Beverage, Cheez-It Original Snack Crackers, Bologna (Made with Chicken & Pork), White Bread. Dinner: Heart Smart Pancakes, Reduced Milk. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, Otis Spunkmeyer Peanut Butter Cookies. more...
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gaining 4.2 lb a week
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