Weigh In record (no journal entry) for 29 July 2019
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265.8 lb
Lost so far: 32.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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802 kcal
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Fat: 50.70g | Prot: 41.59g | Carb: 54.91g.
Breakfast: Think! High Protein Bar- Coconut Cake, Kroger Heavy Whipping Cream, Whole Foods Market Stevia, Coffee. Lunch: thinkThin Lemon Delight High Protein Bar, Caesar Salad Dressing, Mixed Salad Greens. more...
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4083 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Treadmill - 10 minutes. more...
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losing 0.0 lb a week
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