Weigh In record (no journal entry) for 14 January 2013
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2958 kcal
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Fat: 102.83g | Prot: 162.13g | Carb: 340.56g.
Breakfast: Naturkäse, Brötchen, Milchkaffee, Mein Schweinebraten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Dinner: Laktosefreie Milch, Haferflocken, Brauner Rohrzucker, Bananen, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Mix Max, Kitkat Chunky. more...
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2899 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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