Weigh In record (no journal entry) for 29 July 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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3438 kcal
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Fat: 32.18g | Prot: 147.90g | Carb: 631.00g.
Breakfast: Cappuccino con Latte Intero Accadì, Fage Fruyo 0% Mirtilli, Misura Multigrain Muesli Croccante, Albume d'uovo, Garofalo Farina W170, Tuorlo d'uovo, Eridania Zucchero Semolato Bianco, Granarolo Accadì senza Lattosio Scremato. Lunch: Auchan Mais Dolce in Grani, Scotti Riso Superfino Carnaroli Gran Selezione , Mareblu Tonno Weight Watchers al Naturale. Dinner: Nestlé Nesquik Choco Waves, Conad Arachidi Tostate, Fage Yogurt Greco Total 0% , Scotti Riso Superfino Carnaroli Gran Selezione , Auchan Mais Dolce in Grani, Mareblu Tonno Weight Watchers al Naturale. Snacks/Other: Maple Farm Sciroppo D'Acero, Sammontana Dadaumpa, Bioline Dextrose, Granarolo Accadì senza Lattosio Scremato, Nestlé Nesquik Choco Waves, Fage Fruyo 0% Vaniglia, Misura Multigrain Muesli Croccante. more...
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steady weight
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