claireosullivan's Journal, 29 July 2019

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PFFT

Expectations may be too high, nevertheless, I press on.

149.4 lb Lost so far: 20.6 lb. Still to go: 29.4 lb. Diet followed 100%.

gaining 4.9 lb a week

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In another post, you said you were eating 800 cals? Are you getting enough protein? I went for a year with not enough and my muscles (lack thereof) really show it - I'm 63 and regaining muscle tone and mass is going to be a struggle.

29 Jul 19 by member: gz9gjg


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claireosullivan's Journal, 29 July 2019

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