Weigh In record (no journal entry) for 29 July 2019
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191.4 lb
Lost so far: 11.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1692 kcal
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Fat: 70.30g | Prot: 83.83g | Carb: 178.97g.
Breakfast: Santa Isabel Torta Hoja Manjar, Clara de Huevo, Lider Marraqueta, Huevo Revuelto. Lunch: Milanesa de Pollo, Lentejas Cocidas. Dinner: Santa Isabel Bistec Lomo Liso, Arepa con Queso. Snacks/Other: McKay Galletas de Agua. more...
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gaining 3.1 lb a week
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