EmptyCupOfHappiness's Journal, 07 August 2010

143.8 lb Lost so far: 4.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

2163 kcal

Fat: 69.15g | Prot: 43.93g | Carb: 347.39g.   Breakfast: Apricot Syrup, Strawberry 'n Banana French Toast. Snacks/Other: apple juice, skittles, nectarine, cherries. more...

2143 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...