Weigh In record (no journal entry) for 29 July 2019
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1380 kcal
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Fat: 75.47g | Prot: 91.55g | Carb: 97.22g.
Lunch: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Dinner: Entenmann's Chocolate Creme Cupcakes, Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Banana. Snacks/Other: Dole Snap Peas, Grapefruit (Pink and Red) , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Steak, Emerald Natural Walnuts & Almonds with Dried Cherries. more...
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340 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.5 lb a week
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