Weigh In record (no journal entry) for 14 January 2013
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1513 kcal
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Fat: 101.05g | Prot: 106.55g | Carb: 32.00g.
Breakfast: Olive Oil, Broccoli Florets, Crustless Chicken Pot Pie. Lunch: Chicken Wing. Dinner: Bratwurst Patty, Pork Loin (Tenderloin), Broccoli Florets. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 94.5 lb a week
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