Weigh In record (no journal entry) for 29 July 2019
|
161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
2272 kcal
|
Fat: 60.05g | Prot: 152.97g | Carb: 266.06g.
Breakfast: Freshona Bio Fruchtmus Apfel, Butter, Ei, Aldi Magerquark, Aldi Bio Dinkelvollkornmehl. Lunch: Gut & Günstig Rapsöl, Aldi Blattspinat, Aldi Kochschinken, Devinos Käse in Salzlake Gereift Leicht, Dorfmühle Dinkelnudeln. Snacks/Other: Äpfel, Aldi Nord Skyr. more...
|
|
2694 kcal
|
Activities & Exercise:
Soccer - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|