Weigh In record (no journal entry) for 14 January 2013
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209.9 lb
Lost so far: 11.6 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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644 kcal
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Fat: 39.39g | Prot: 40.90g | Carb: 29.80g.
Breakfast: egg, half and half creamer, coffee. Lunch: coffee, salsa, celery, diet dr pepper. Dinner: perrier water, hamburger meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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