Weigh In record (no journal entry) for 29 July 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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929 kcal
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Fat: 56.82g | Prot: 88.28g | Carb: 19.62g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Duke's Mayonnaise, Boiled Egg. Dinner: Almond Milk, Premier Nutrition Whey Protein. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Kroger Mozzarella String Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...
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losing 7.0 lb a week
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