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Monday
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1333 kcal
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Fat: 36.97g | Prot: 71.42g | Carb: 192.58g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Ghirardelli Intense Dark Hazelnut Heaven. more...
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steady weight
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