Weigh In record (no journal entry) for 29 July 2019
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235.0 lb
Lost so far: 22.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1160 kcal
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Fat: 84.00g | Prot: 85.00g | Carb: 4.00g.
Breakfast: Great Value Hard Boiled Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Hormel Black Label Fully Cooked Bacon, Great Value Hard Boiled Eggs. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Ortega Taco Seasoning Mix, Kroger Ground Beef Chuck 80/20. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon, Jell-O Sugar Free Cherry, Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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