Weigh In record (no journal entry) for 29 July 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2159 kcal
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Fat: 92.89g | Prot: 70.90g | Carb: 248.92g.
Breakfast: TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Milkana Schmelzkäse Kräuter, Aldi Brezel. Lunch: Knorr Rahmsoße, Aldi Gewürzte Schweinesteaks, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: La Vache Qui Rit La Vache Qui Rit, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Bonduelle Mexikanische Maismischung, REWE Gnocchi, Cucina Pesto Rosso. Snacks/Other: Hosta Mr. Tom, Milka Tuc, Cornetto Haselnuss. more...
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gaining 0.7 lb a week
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