Weigh In record (no journal entry) for 14 January 2013
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1638 kcal
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Fat: 50.28g | Prot: 55.95g | Carb: 258.65g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Orange Juice with Calcium & Vitamin D (Pulp Free). Lunch: Mediterranean Creamy & Smooth Hummus, Vitamin Water Zero Squeezed Lemonade, Baby Carrots, Breton Multigrain Crackers, Light and Lean Pasta and Vegetables. Dinner: Minibon, Boneless Skinless Chicken Breast, Mashed Sweet Potatoes. Snacks/Other: Milk Chocolate Nuggets, Dry Roasted Almonds (Emerald), Chocolate Assortment Miniatures, Oreo Thin Crisps - 100 Calorie Snack Packs, Navels Oranges. more...
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1995 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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