Weigh In record (no journal entry) for 29 July 2019
|
158.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 July 2019:
|
2216 kcal
|
Fat: 63.25g | Prot: 143.29g | Carb: 270.44g.
Breakfast: Şekersiz Çay, Uno Kahvaltılık Ekmek. Lunch: Nektarin, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Patates, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Namet Hindi Füme, Süt, Muz, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Baget. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brs94's weight history
|