Weigh In record (no journal entry) for 14 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1382 kcal
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Fat: 37.33g | Prot: 66.42g | Carb: 192.88g.
Breakfast: Light Vanilla Yogurt, Coffee. Lunch: Pizza Crust, spinach pizza. Dinner: butter, Beef Stroganoff, Dinner Potato Rolls. Snacks/Other: water, Peppermint patti, Twix Small. more...
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2766 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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