Weigh In record (no journal entry) for 14 January 2013
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259.6 lb
Lost so far: 12.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1519 kcal
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Fat: 32.94g | Prot: 93.07g | Carb: 222.86g.
Breakfast: butter, bialy, milk. Lunch: shoprite pretzel logs, vegetable beef soup. Dinner: shoprite shredded cheddar cheese, stew leonards chicken chili, healthy choice chicken noodle soup. Snacks/Other: strawberries, Navels Oranges. more...
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losing 1.2 lb a week
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