Weigh In record (no journal entry) for 29 July 2019
|
176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1497 kcal
|
Fat: 68.29g | Prot: 78.20g | Carb: 139.75g.
Breakfast: Kroger Glazed Donuts. Lunch: Shrimp Creole with Rice. Dinner: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Aunt Sally's Creamy Pralines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|