Lorny's Journal, 14 January 2013

192.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 44.50g | Prot: 101.95g | Carb: 222.25g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Java Monster Energy Drink. Lunch: Culinary Collection Steak, Cheddar and Mushroom Panini,  Normandy Blend. Dinner: Sweet Italian Turkey Sausage, Sweet Italian Turkey Sausage, Whole Wheat Penne Rigate, Fit & Active pasta sauce, aparagus spears. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...