Weigh In record (no journal entry) for 29 July 2019
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197.2 lb
Lost so far: 52.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2692 kcal
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Fat: 173.12g | Prot: 181.10g | Carb: 13.83g.
Breakfast: Coffee, Heavy Cream. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Asparagus , Prime Rib, Underwood Deviled Ham Spread, Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Strawberries and Cream Zero Carb Protein Powder, Vodka. more...
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gaining 4.9 lb a week
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