Weigh In record (no journal entry) for 14 January 2013
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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477 kcal
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Fat: 31.52g | Prot: 11.12g | Carb: 40.01g.
Breakfast: Sausage Patty (Au Bon Pain), 100% Pure Orange Juice From Concentrate, Butter (Salted) , Original English Muffins. more...
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3182 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Resting - 2 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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