Weigh In record (no journal entry) for 29 July 2019
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249.6 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1365 kcal
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Fat: 44.22g | Prot: 99.71g | Carb: 136.28g.
Breakfast: Огурец (с Кожурой). Lunch: Куриный Фарш, Рис Вареный. Snacks/Other: Торт, Кофе, Геркулес Овсяные Хлопья, Nordic Овсяная Каша, Простоквашино Творог Мягкий 0,1%, Искренне Ваш Творог с Семенами Льна 5%. more...
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steady weight
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